Lavaman Keauhou starts off with beautiful 1500 meter (.9 Miles) Pacific ocean swim that starts at Keauhou Bay.

Swim Specific Rules & Information Swim...

The Lavaman Keauhou Bike Course is a challenging 40K bike run, which starts out with a 1.5 mile climb. Things calm down after that when you proceed on a portion of the Ironman...

The Lavaman Keauhou10K run will traverse through the historic grounds of the Keauhou Resort, past ancient battlefields with sweeping ocean views and within the beautiful...