Run

The Lavaman Keauhou 10K run will traverse through the historic grounds of the Keauhou Resort, past ancient battlefields with sweeping ocean views and within the beautiful Kona Country Club golf course, leading to the finish at the Sheraton Keauhou Bay Resort & Spa

• Bikers must rack bike before run.
• Relay exchange for runners is at bike.
• NO AUDIO DEVICES ALLOWED (NO IPODS, MP3 PLAYERS, HEADPHONES)
• You must have wear shirt or singlet during run.
• Race must be worn in front.
• Race number must be worn during run - race number must be in front attached to shirt or race belt.
• Aid Station will be every mile for at total of six.
• Water, fluid replacement and an energy gel will be at aid stations.
• Please throw away trash at aid-stations.
• Porta-Johns will be available throughout run course. You must use restrooms.
• We recommend a trail or training shoe(Not a racing flat) for the run. You will encounter lava, sand, crushed coral and dirt.
• Please do not train on Golf Course! We have permission to run on the course race day only!

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