Big Island Training Camp Hawaii is excited to present two camps surrounding Lavaman Waikoloa Triathlon. The first camp is a pre-race camp designed to prepare you for ultimate performance at the race. The second is a post-race camp which will transition you from race mode back into training for the next race.
Pre-Race Triathlon Camp
In preparation for
2012 LAVAMAN Waikoloa
March 28, 29, 30, 31
by
Big Island Training Camp Hawaii
Prepare for your best triathlon performance at the Lavaman Waikoloa Triathlon Camp. The camp is a 4 day pre-race camp that starts on Wednesday, March 28 and ends Saturday, March 31 (the evening before the race). The camp addresses the training and pre-race needs of every camper, from the beginner to the advanced, and will enable you to go into the race with the training, taper, and newfound knowledge to ensure maximum results. Be guided through crucial last minute training and taper as well as fine tune mechanics and efficiencies. Learn beneficial information regarding exercise physiology, nutrition, training tools, and racing tips through the seminars and question/answer sessions in the camp. Understand the mechanics of triathlon, from fuel to finish.
Camp fee: $550
Registration closes Saturday, March 21
Contact information: This email address is being protected from spambots. You need JavaScript enabled to view it. or 808 896-8326
Camp Itinerary
Wednesday, March 28
8 am - 1 pm - Camp check-in and Orientation
1 pm - 3 pm - Ride the race course
3 pm - 5 pm - Bicycle Aerodynamics/Physiology
5 pm - 6 pm - Bike course discussion
Thursday, March 29
8 am - 9 am - Swim course
9 am - 11 am - swim to bike transition
11 am - noon - Stretch on beach
Noon-2 pm Lunch: - Muscle physiology/energy
2 pm - 5 pm - relax time, individual discussion
5 pm - 6 pm - easy run on course
Friday, March 30
8 am - 10 am - Race course swim and swim race prep
10 am -11am - Stretch
11 am - 1 pm Lunch: Race nutrition/hydration
1 pm - 4 pm - last minute race needs at Bikeworks Beach and Sport
4 pm - 5 pm -optional easy run
5 pm- 6 pm - lava java (dinner on your own)
Saturday, March 31
8 am - 9 am - Short Swim
9 am-10 am - Easy Run/Jog
11 am-1 pm - Lunch: Race Q&A
1 - 3 pm -Packet Pickup
3- 4 pm - Easy Spin and last minute bicycle mechanical check
5:00 pm - Prep for race
Post-Race Triathlon Camp
April 2, 3, 4, 5
by
Big Island Training Camp Hawaii
This post-race camp starts immediately following the Lavaman Waikoloa Triathlon and is an excellent way to transition from tapering to training again. The training will be focused on the beautiful Kohala coast utilizing the same highways that the Ironman World Championship traverses, the challenging workouts will help get you back into race shape quickly. We will swim at the best beaches and run on road and trails along the coast. Also, learn crucial information about your training including speed work, hill work, lactate threshold training, and strength and flexibility. This camp promises to be packed full quality workouts and good times.
Camp fee: $550
Registration closes Saturday, March 24
Contact information: This email address is being protected from spambots. You need JavaScript enabled to view it. or 808 896-8326
Camp Itinerary
Monday, April 2
8 am - 1 pm -Camp check-in and Orientation
1 pm - 3 pm -Bike ride on Queen K Hwy
3 pm - 5 pm -Bicycle Aerodynamics/Physiology
5 pm - 6 pm - Core Conditioning and Stretch
Tuesday , April 3
8 am - 9 am - Ocean Swim
9 am - noon - Bike Ride
Noon-2 pm - Lunch: Muscle physiology/energy systems
2 pm - 5 pm - relax time, individual discussion/analysis
5 pm - 6 pm -easy run
Wednesday, April 4
8 am - 9 am - Ocean Swim
9 am -11am - Coast Line trail run
11 am - 1 pm - Lunch : Periodization of training
1 pm - 4 pm - Bike ride
4 pm - 5 pm - Strength Basics
5 pm- 6 pm - Q & A
Thursday, April 5
8 am - 10 am - Ocean swim and stroke analysis
10 am- 1 pm - Bicycle Time Trail/transition run
1 pm – 3 pm - Lunch: Group discussion
3 - 4 pm - Group stretch
4- 5 pm - Individual analysis (optional)
5:00 pm -Camp closes