Aid Stations - Nutrition

Please throw away gel/bar wrappers and trash at aid stations.

Post Swim:

  • Oranges
  • bananas,
  • Gel
  • Sports Drink
  • Water

Bike Turn-Around

  • Water Bottle Exchange

Run Start

  • Oranges
  • Bananas
  • Gel
  • Sports Drink
  • Water
  • Coke

Run Aid Stations

Aid Station # 1

  • Water & Sports Drink

Aid Station #2 & 4

  • Water
  • Sports Drink
  • Coke

Aid Station # 3

  • Water
  • Sports Drink
  • Gel

Aid Station #5

  • Water
  • Sports Drink
  • " A cool surprise".