The Lavaman swim starts off with a beautiful 1500 meter (.9 Miles) Pacific ocean swim that starts at Anaeho'omalu Bay.

• Swim starts in waist deep water and you will encounter depths to 65 ft.
• Be of aware of the marine environment - coral, sea urchins.
• The water visibility is on average 60ft or better.
• Water Temperature - Average is 80F
  

Wet suits:

Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wetsuit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees fahrenheit.

• Supplied swim cap must be worn
• Swimmers may wear, but shall not be required to wear, swim goggles or face masks.
• Illegal Equipment. Any swimmer wearing any artificial propulsion device, including but not limited to fins, gloves, paddles, or floating devices of any kind shall be disqualified.
• Water safety - The entire course will be guarded be kayak, paddle board, surfboards and rescue jets ski.
• Bottom Contact and Resting. A participant may stand on the bottom or rest by holding an inanimate object such as a buoy, boat, rope or floating object. Excluding the bottom, a participant shall not use any inanimate object to gain forward progress. A violation of this section shall result in a variable time penalty, unless the Head Referee in his/her sole discretion determines that (i) the violation was substantial and resulted in an unfair time advantage.
• Emergencies. A swimmer experiencing difficulty and in need of assistance shall raise an arm overhead, and pump it up and down, and call or seek assistance. A swimmer who has received official assistance, whether voluntary or involuntary, must retire and withdraw from the remainder of the race unless such assistance did not aid the swimmer in making forward progress. No swimmer shall return to the race if the official rendering assistance requests that the participant withdraw from the race or receive medical assistance.
  
  

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